причины, почему рано седеют волосы на голове, способы решения проблемы

Появление седых волос в молодом возрасте — распространенная проблема, которая приводит к снижению самооценки и затруднению контактов с противоположным полом. Если появилась седина в 30 лет у мужчин, причиной этому может послужить неблагоприятное воздействие внешних либо внутренних факторов, провоцирующих прекращение естественной выработки меланина — пигмента, ответственного за цвет волос.

Болезни

Ранняя седина у мужчин может появиться из-за наличия различных заболеваний, приводящих к сбоям в организме. К ним относятся:

• патологии сердечно-сосудистой системы;
• нарушения в функционировании желез внутренней секреции;
• некорректная работа желудочно-кишечного тракта;
• болезни щитовидной железы;
• заболевания нервной системы;
• злокачественные болезни;
• опоясывающий лишай;
• авитаминоз;
• анемия.

Еще причиной того, почему седеют волосы на голове в 30 лет, может послужить:

• прием препаратов от болезни Паркинсона;
• употребление противораковых медикаментов;
• длительный прием левомицетина.

Все эти заболевания и сильнодействующие лекарства провоцируют гибель клеток меланоцитов, которые вырабатывают меланин. Остатки этого пигмента после прекращения его выработки вымываются, и пряди приобретают серебристо-белый оттенок.

Образ жизни и неправильное питание

Появление седых прядей до 30 лет могут вызвать плохое питание и неправильный образ жизни. Если в рационе недостаточное количество витаминов и микроэлементов, которые необходимы для нормального роста и развития волос, то из-за их нехватки возможно появление ранней седины, а также при дефиците полезных веществ пряди становятся ломкими, теряют блеск и шелковистость.

Негативно сказываются на состоянии волос регулярные недосыпания, которые приводят к нарушению синтеза меланина, в результате чего наблюдается обесцвечивание волосяного покрова головы. Кроме того, раннее появление седых прядей провоцирует злоупотребление никотином. Хроническое курение увеличивает риск развития гипоксии, приводящей к гибели клеток, синтезирующих пигмент и вымыванию последнего.

Стресс

Стрессовые состояния, неврозы нередко являются причиной появления раннего поседения. Из-за переживаний цвет волос становится светлее сначала у висков, а затем и по всей голове. Это происходит вследствие нарушения процессов выработки меланина. Стресс вызывает повреждение ЦНС, в результате чего возникает рефлекторный спазм сосудов, которые питают меланоциты. Мешают последним также свободные радикалы, образующиеся в организме из-за негативных эмоций. Они образуют в волосяном фолликуле избыточное количество молекул перекиси водорода, уменьшающих активность меланина.

Генетика и расовая принадлежность

Генетическая предрасположенность является одной из основных причин появления ранней седины у парней. Если иммунные системы детей и родителей схожи, то и процессы потери пигмента будут протекать примерно одинаково, т. е. седина у ребенка может появиться в том же возрасте, что и у одного из близких родственников. Генетически обусловленные седые пряди в молодом возрасте возникают из-за естественного угасания работы меланоцитов. Данный запрограммированный процесс происходит постепенно и равномерно.

Расовая принадлежность также может способствовать появлению седых волос. Чаще всего данная проблема возникает у людей европеоидной расы. Это связано это с тем, что в организме европеоидов изначально содержится меньше пигмента.

Способы решения проблемы

Избавиться от седины можно только в случае ее симптоматического характера. Если вылечить болезнь, провоцирующую появление седых прядей, то меланоциты снова заработают и начнут снабжать волосы пигментом. Если же седина генетически заложена, то ее получится только замаскировать при помощи различных красящих средств: хны, тонирующих шампуней, качественных стойких красок, в составе которых отсутствуют агрессивные компоненты.

Среди наиболее эффективных способов решения проблемы выделяют:

1. Контроль над питанием. Чтобы замедлить процесс появления седины, нужно добавить в ежедневное меню свежие продукты, пищу, богатую протеином и полезными жирами. Следует отказаться от употребления еды быстрого приготовления.
2. Отказ от вредных привычек. Требуется ограничить употребление алкогольных напитков и прекратить курить.
3. Избегание стрессовых ситуаций. Следует сохранять спокойствие, по максимуму оградить себя от стрессов и беречь нервную систему. Если самостоятельно это сделать затруднительно, то рекомендуется обратиться за помощью к психологу.
4. Защиту от внешних факторов. Надо носить головной убор в зимний период и жарким летом.
5. Массаж. Массирование кожного покрова головы улучшает движение крови по сосудам, в результате чего волосяные фолликулы получают большее количество питательных веществ, а клетки, синтезирующие пигмент, не теряют свою активность более длительное время. Выполнять массаж головы желательно каждый день в вечернее время. При проведении процедуры можно использовать масло кокоса, гвоздики либо крыжовника, которое следует втирать массирующими движениями в кожный покров головы.
6. Полноценный отдых. Надо уделять сну не менее 8 часов в день.

Кроме того, рекомендовано использование лечебных препаратов в виде шампуней, масок, лосьонов, спреев. Среди наиболее эффективных средств против седины выделяют те, в составе которых содержатся фитопигменты. Они способствуют восстановлению волосяных фолликулов и постепенному потемнению волос. Список качественной продукции:

1. Лосьон Грециан 2000.
2. Спрей Стопседин.
3. Средство Антисельверин либо Антиседин.
4. Лосьон Репарекс.
5. Шампунь TianDe Master Herb.
6. Шампунь Color Obsessed So Silver.

Действие этих препаратов основано на принудительном введении пигмента в мертвую часть волоса. Они мягко действуют, не разрушая структуру. Для улучшения состояния волос и предотвращения ранней седины необходимо употреблять 2 раза в год витаминно-минеральные комплексы. Хорошими препаратами являются Селмевит, Пентовит, Мелан Плюс. Для волос полезны еще витамин B12, цинк и йод.

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Stress or a life trauma can contribute to premature graying. 90012 90003 90002 Like smoking, stress is not a direct cause but an accelerator of everything that ages a person.»For some people, depending on their genetics, their first sign of aging is through their hair so those people are definitely going to see their hair turning white and even thinning,» says Dr. Day. (Related: 7 Sneaky Causes of Hair Loss In Women) 90003 90002 There’s a whole cascade of events that happen that can cause hair to gray because of stress, Dr. Day explains, most of which have to do with changes in cortisol aka «the stress hormone.»When cortisol levels are high, it can affect and accelerate aging of the follicle, Dr. Day explains, which can eventually cause hair to gray. 90003 90002 90011 5. In rare cases, gray hair could be caused by an autoimmune disease. 90012 90003 90002 An autoimmune disease like alopecia areata causes your immune system to attack your hair follicles and prevent them from growing, and «sometimes, in rare conditions, when the hair grows back, it grows back white,» Dr.Day explains. (Read about this badass bride who embraced her alopecia on her wedding day.) 90003 90002 Vitamin B-12 deficiencies caused by autoimmune diseases like autoimmune thyroiditis (aka Hashimoto’s disease) have also been linked to premature graying. But Dr. Day notes that there is not enough research to prove a clear cause and effect. 90003 90002 90011 6.Plucking is the worst thing you can do to tackle your gray hair problem. 90012 90003 90002 The best way to get rid of your decolored strands is to camouflage them-whether that’s getting highlights or an all-around color. Plucking them, however, leads to a whole other set of problems. «I would not pluck them out because there’s a chance they might not grow back,» says Dr. Day. «And since you’re only going to get more, there’s only so much you can pluck.»And let’s be real, we’d all take gray hair over bald spots any day. 90003 90002 90011 7. Once you go gray, there’s no turning back. 90012 90003 90002 Unfortunately, there is no scientifically proven way to reverse graying hair. «People freak out about hair going gray because it makes them feel their mortality,» says Dr.Day. But the best thing to do if it’s happening to you prematurely is really just to embrace it. «Going gray is a gradual process-an opportunity to play,» she says. «I always believe there is a way to look at it in a positive light. Just be thankful that you have hair that turns gray in the first place.» Amen. 90003 90002 That said, there are a lot of preventative measures you can take to stop more gray hair from popping up.»The body, especially the skin and hair have a great ability to recover and regenerate,» says Dr. Day. «Quitting smoking, for instance, does get you at least partway back to your normal path of aging.» On top of that, making healthier lifestyle choices overall, and focusing on de-stressing can help slow down the aging process and keep you from prematurely reaching silver fox status. 90003 .90000 Why Does Hair Change Colour And Turn Grey? 90001 90002 Most of us find our first «greys» by the time we turn 30, usually at the temples, then later, across the scalp. While many people find the salt and pepper look appealing, others go to great lengths to conceal these locks. 90003 90002 The grey hair «rule of thumb» is that by the age of 50, half of the population have lost the colour in 50% of their hair. When researchers tested this rule, they found that 74% of people aged between 45 and 65 had grey hair, with an average intensity of 27%.90003 90002 Generally, men have more grey hair than women. Asians and Africans have less grey hair than Caucasians. 90003 90002 90009 What Determines The Colour Of Hair? 90010 90003 90002 Hair colour is produced by cells known as melanocytes, which migrate into the hair bulb as the hair follicles develop in utero. The melanocytes produce pigment that is incorporated into the growing hair fibres to produce hair in a bewildering array of natural shades. 90003 90002 Hair colour depends on the presence and ratios of two groups of melanins: eumelanins (brown and black pigments) and pheomelanins (red and yellow pigments).While variations in the ratio of these pigments can produce an large number of colours and tones, siblings often have strikingly similar hair colour. 90003 90002 Hair colour varies according to body site, with eyelashes being darkest because they contain high levels of eumalanin. Scalp hair is usually lighter than pubic hair, which often has a red tinge, due to the presence of more phaeomelanin pigments. A red tinge is also common in underarm and beard hair, even in people with essentially brown hair on their scalp.90003 90002 Hormones such as melanocyte-stimulating hormone can darken light hair, as can high levels of oestrogen and progesterone, which are produced in pregnancy. Certain drugs such as those to prevent malaria can lighten hair, while some epilepsy medications can darken it. 90003 90002 90021 90003 90023 90002 Siblings often have strikingly similar hair colour. hans905 / Flickr, CC BY-NC-SA 90003 90026 90002 Blond children tend to see their hair darken around the age or seven or eight.The mechanism for this is unknown and probably not related to hormones, as the darkening precedes puberty by a number of years. 90003 90002 New parents often find the first coat of their baby’s hair is darker than expected. It is not until this first hair is shed and replaced, at around eight to 12 months of age, that you get a clear indication of their hair colour. 90003 90002 90009 Growth 90010 90003 90002 Human hair growth is cyclical. During the anagen phase, hair grows continuously at a rate of 1cm per month.Anagen can last three to five years on the scalp and produce hair that grows to between 36 to 60cm in length. 90003 90002 At the end of the anagen phase, the follicle turns off, hair growth stops and remains off for the three months. Towards the end of this resting (telogen) phase, the hair is shed and the follicle remains empty until the anagen phase of the cycle restarts. 90003 90002 Pigment production also turns on and off in rhythm with the hair cycle. When pigment cells turn off at the end of one hair cycle and fail to turn back on with the onset of the next, hair becomes grey.90003 90002 90009 Losing Colour 90010 90003 90002 Genetic factors appear to be important in determining when we turn grey. Identical twins seem to go grey at a similar age, rate and pattern, however we’re yet to identify the controlling genes. 90003 90002 There is no evidence to link the onset of greying to stress, diet or lifestyle. Certain autoimmune diseases such as vitiligo and alopecia areata can damage pigment cells and induce greying. However, these conditions are uncommon and can explain only a tiny fraction of greying.90003 90002 90003 90002 90052 90003 90023 90002 Do not worry, stress will not turn your hair grey. frankieleon / Flickr, CC BY 90003 90026 90002 Early greying occurs in premature ageing syndromes such as Hutchinson’s-progeria and Werner syndrome, where every aspect ageing in the body is accelerated. Premature greying can also be seen in people affected by pernicious anaemia, autoimmune thyroid disease or Down syndrome. 90003 90002 So, why does not pigment production turn back on? 90003 90002 At the end of each hair cycle, some pigment-producing melanocytes become damaged and die.If the melanocyte stem cell reservoir at the top of the hair follicle can replenish the bulb, this keeps pigment production going. But when the reservoir of stem cells is exhausted, pigment production stops and the hair turns grey. 90003 90002 Scientists have long known that in order to prevent hair from going grey they would need to either prolong the life of the melanocytes in the hair bulb — by protecting them from injury — or expand the melanocyte stem cell reservoir in the upper or top region of the hair follicle so they continue to replace lost pigment cells.90003 90002 A group of French scientists have identified a new series of agents that protect hair follicle melanocytes from damage at the end of the hair cycle. This enables pigment production to restart as soon as the next hair cycle begins. 90003 90002 The agents work by mimicking the action of an enzyme called DOPAchrome tautomerase. This enzyme is the naturally occurring antioxidant in the hair bulb that protects melanocytes from oxidative damage. By duplicating the effects of DOPAchrome tautomerase, melanocyte metabolism and survival improves.90003 90002 The new agents are being formulated into a product that can be applied as a spray-on serum or shampoo. But they will not re-colour grey hair or bring back the dead cells that produce hair colour. Instead, they protect your melanocytes. 90003 90002 So for those who can not find it within themselves to embrace the salt and pepper look, new options are on the horizon. 90003 90002 90075 90003 90002 This article was originally published on The Conversation. Read the original article.90003 .